Sorry Mr and Mrs K., it's not about you, not this time anyway. I love walking with the poles and can't imagine it without them. Used properly, they help drive you up hills, lower you gently into valleys and get you going on good surfaces. They are a second pair of legs, and it's surprising how much of the load you're arms can take. Not many people use them properly, just placing them out in front and then walking past them. Still, they would help steady them I suppose. Today we had breakfast at Triacastela , me, coffee and tortilla , John, coffee and a smoke, and away we went. A long steady climb out of the valley saw us at San XII before light, and Alto del Riocabo, the highest point, about 30 minutes later.
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