Treena has been in here in St johns for 3 days now, and this is my second. Yesterday we finished putting our bikes together, pumped up the tires, Treena popped one of mine, and went for a short, but brilliant ride along the coast and up through some hills. The bikes worked great, and the legs and lungs seem to be functioning pretty well. Today we set off for a beautiful 3 hour hike along the East Coast Trail that startetd at the lighthouse at Cape Spear and brought us back to the house we are staying at here in Maddox Cove. We are staying with Shelley and Bern who have been incredibly accomidating. Its been nice to sleep in a real bed, and have real meals, while trying to figure out my jet lag.
... read more
