Well, I'm about to leave “Bikini Bootcamp” – a fabulous fitness/yoga ‘retreat’ in Tulum, Mexico. It’s set on a gorgeous beach, so each morning has begun with Yoga Sun Salutations, an hour long walk along the beach ... or both ... and all before breakfast! I've really enjoyed the experience ... with a bunch of great women (all Americans except for one Brit). Healthy food, exercise, a couple of massages, plus time for relaxation in a beautiful place ... after only a few days I felt much healthier. However, I must admit my body is slightly in shock after 3-4 hours of exercise a day ... and that's skipping a class each day! Usually the daily schedule incorporates 1-2 hours of yoga, some cardio activity and maybe a dance class or boxing etc. Plus some short
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