Well, Saturday was an excellent training day where we managed to get three of our 5 riders together for a 40+ miler around the Shropshire countryside. We started at Tenbury Wells at 10:30 and headed to Ludlow, about 10 miles over lovely rolling English countryside. Lots of short steep hills! Very good Interval training :-) From Ludlow, we then headed West up Whitcliffe Road, which is a lovely long hill climb (separates the men from the boys), then descended into the next valley before heading to Leintwardine. In Leintwardine we stopped for lunch at the Sun Inn and received an excellent welcome from the staff and locals. If anyone is ever in the area, I would recommend a stop there. The local ales were excellent and the Venison burgers were to die for, as were the
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