What is the real truth about jet lag? Well, I know it is real, as I have suffered greatly over the years. And for a while, it got worse with age. One secret, which is not really a secret, is to time your flights to fit your sleep schedule. This, of course, assumes you can sleep on a plane or train. A red eye to the east coast was my normal flight for many years. I would have a nice dinner at home, take a little nap, shower, then head to the airport for a late night/early morning flight to Washington, DC, Boston, New York, or Hotlanta. But truth be known, I was not always at my best the next day, often falling asleep before, during, or after dinner! Another secret is that I am really
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