So after a rather heavy, alcohol fuelled Thursday evening, yesterday was a total write off as far as meaningful activity goes. Needless to say I was in no fit state to do any yoga other than lying down on the yoga mat! Today was entirely different. With a blood alcohol level of zero and a reasonable nights sleep (mainly because I was reluctant to turn the ceiling fan on so as not to wake David up, and visa versa) I got up to go running along the beach. David had got up to do yoga with Carrie again, so we both headed down to the beach. It was just starting to heat up, but bearable enough to do so some exercise. Kerala is one of the south most regions of India and as such very hot
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