Early start this morning to head to the office in Cheshire for a morning sessoin of Matrix Training with my personal trainer. My legs were still feeling the effects of yesterdays 50 miles around the West Midlands, but Greg had zero sympathy :-) Just how it should be. Given that my week was impacted by travel and other comittments, I needed a good workout today as my next would be a few days away. If you've never heard of Matrix training, let me explain. You have a set of exercises and aim to cover as many as possible. You start with 10 reps of the first exercise, followed by a 10 sec break. You then do the 1st 10, followed by a second exercise of 11 reps, followed by a short break. This is then followed
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