What a relief to get out of the city! After 4 days in the heat and humidity of the coast, the cool mountain air of El Valle is a very welcome change. We´re only 96km from Panama City but we could be in another world. El Valle is a bit like Shangri La: a beautiful, prosperous little village set among lush green mountains where everything seems to be just about perfect. It´s barely more than one main street with a few roads leading off either side. The neat, tidy houses are all painted bright colours and flowers of all sorts, especially bougainvillea, orchids and hibiscus, grow in abundance all around. All the houses have well-tended, flower-filled gardens so the whole place reminds me of an English village in high summer. It´s very quiet too (apart from
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