Feb. 7th- 8th, 2013 Friday I woke up at the usual time for my morning meditation, 6:00 AM, as it was a chilly brisk morning I decided to stay in bed wrapped in a warm blanket and meditate there. I began my meditation, about being able to be free and let the mind stop controlling my thoughts, actions, feelings and others, by taking a few deep breaths inhaling and exhaling on a count of 4 inhaling deeply holding the air and exhaling on the count to 4. It is an exercise I learned at the pranayama class and I have been using it as a tool to release my nerves, anxieties and worries. It really works! After this breathing. exercise, I listened to the guided meditation by Deeprak Chopra center about letting go of control. It
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