joesgonediving1

Week 4

July 30th 2017
After returning from London my fitness app showed a tremendous amount of calories burnt, but the scales showed an even larger amount of calories consumed; I had gained 1.2kg 😞 English breakfasts, craft beers, cheese boards, cold cuts platters and 'healthy' dinners apparently aren't the way to go when you are trying to lose weight. So back to the gym with extra determination and the goal to ... read more

Europe » Netherlands

The Kingdom of the Netherlands was formed in 1815. In 1830 Belgium seceded and formed a separate kingdom. The Netherlands remained neutral in World War I, but suffered invasion and occupation by Germany in World War II. A modern, industrialized natio... ... read more

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Marcel Van Rhijn

Marcelsgonediving

After years of working in financial institutions in different exciting roles, the time has come to say goodbye to corporate life for a while. My goal is to become a qualified Scuba Dive Instructor, by February 2018. It will take me approximately 3 months to get from the current level to DI. But before the dive adventure starts I need to get back in shape (some sort of shape). This blog lets you follow my day to day activities, including weight loss, fitness level and everything that might be interesting to know. I will post many pics, although the 'before n after' will most likely only b... full info

Joined	July 5th 2017	Trips	0
Last Login	April 2nd 2018	Followers	0
Status	BLOGGER	Follows	0
Blogs	7	Guestbook	3
Photos	11	Forum Posts	0

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