Merry Christmas from Sri Lanka!!
December 23rd 2011 K- A couple of days ago we spent 2 hours standing on a packed and rickety bus in Sri Lanka. I havent worked my upper arms and core so much since commuting from Wimbledon to Waterloo every morning back in the 1990s! Surprisingly the 2 hours went quite fast. Much like running, the first 20 minutes was a killer but after we got into the flow it was OK. In fact by the end I was doing the odd boogie to
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