Come on Timmy - lets have lashings of ginger beer!

Kate on 1940s bike - it kills the thighs

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December 23rd 2011
K- A couple of days ago we spent 2 hours standing on a packed and rickety bus in Sri Lanka. I havent worked my upper arms and core so much since commuting from Wimbledon to Waterloo every morning back in the 1990s! Surprisingly the 2 hours went quite fast. Much like running, the first 20 minutes was a killer but after we got into the flow it was OK. In fact by the end I was doing the odd boogie to ... read more

Asia » Sri Lanka » Central Province » Nuwara Eliya

The Sinhalese arrived in Sri Lanka late in the 6th century B.C., probably from northern India. Buddhism was introduced beginning in about the mid-third century B.C., and a great civilization developed at the cities of Anuradhapura (kingdom from circa... ... read more

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