Hands Up

A constant reminder. If you drop them here, you get reminded why they want your hands up. Of course as the day goes on, the hands weigh about 20#, and it’s hard to keep them up to block

Travel Day 11 / Training Day 8

March 20th 2024
Totally acclimated to the sleep schedule now. Got up with enough time to pack and do some extra stretching. Legs are still tight from the sparring on Monday. Looked out the window and was surprised to see the overcast sky and a light rain. That’s not good because that means it’s all jump rope for the cardio. From the gloomy looking start, and still being a bit sore, I planned to take the after ... read more

Asia » Thailand » Central Thailand » Bangkok

A unified Thai kingdom was established in the mid-14th century. Known as Siam until 1939, Thailand is the only Southeast Asian country never to have been taken over by a European power. A bloodless revolution in 1932 led to a constitutional monarchy.... ... read more

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