Snow and Ice is problematic , # of miles walked this week has been pitiful . Something like 10 total Flash back to 2012 . I weighed 290 lbs smoked 12 packs of Salem daily, and received weekly love notes from the Jim Beam company plus I had a bad back ( actually these last two are exaggerations but you get the idea ) . Now , today . I weigh 240 lbs, haven't had a cigarette , no longer drink and after 27 sessions of therapy for a bulging disk it's feeling good. WHOOP! Dam I am good. Now I just need to get my 68 yr old body up to 60 yr old standards I will be Buen Camino-ing . If you don't know what Buen Camino-ing is it's a Pilgrim greeting .. Here's
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