Went for a run this evening after work. 5 miles around the lanes 52 min 42sec. I felt very heavy but glad I did it. It did not feel that it did me any good but it must have done. The weather was nice but very cold. There is something very instinctive that tells us not to go out in the cold. I could have made all sorts of rationalisations, but as an old hand at exercising I know a pathetic excuse when I see one. Cold weather is never an excuse not to run. Leg in plaster, on your deathbed, got to cook Mary's dinner; all good excuses. Outside temperature- no.
Off to dinner with Brian and Brenda ( the latter's birthday) so no doubt some JoGLe/LeJoG discussion.
For those of you who have managed to get to this site without knowing what it is about then this is the story.
My name is Jim Morrison and I am planning to do a cycle ride from John o' Groats to Land's End starting on the 13th May May. The main aim is to do the ride for its own sake but it is really great to have the opportunity to try and raise some money for a very wothwhile cause. This is Medic Malawi, and you can find out about them from the following link.
I intend to keep in touch with those who have donated, and anybody else for that matter, with my progress in t... full info