David R Turner's Guestbook

Da Lat
Love the 'Crazy House' at Da Lat, just like home! Having read your recent blogs Michael and I have decided NOT to buy a house in France but to follow the Turner tradition of doing some incredible journeys. After all, someone's got to set up in competition to your blogging (which I have to say is excellent and saves those nights of - "Shall I show you our photos?" when you return!!) The car ride sounds like typical asian driving. Looking forward to more of the same. Di xx

Delights of high altitude!
Acute mountain sickness (AMS) is actually more common in fit young men because they are more likely to attempt a rapid ascent by racing up the mountain like some indestructible super hero!(Could this be David?!) As a general rule, it is far safer (and more enjoyable) to avoid altitude sickness by planning a sensible itinerary that allows for gradual acclimatisation to altitude as you ascend, (you can race back down as fast as you like!). (Quote from www.traveldoctor.co.uk ) Some useful tips on the sight include: Stay properly hydrated. Acclimatisation is often accompanied by fluid loss, so you need to drink lots of fluids to remain properly hydrated (at least four to six litres per day). Urine output should be copious and clear to pale yellow. Take it easy and don't overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms. Avoid tobacco, alcohol and other depressant drugs including, barbiturates, tranquillisers, sleeping pills and opiates such as dihydrocodeine. These further decrease the respiratory drive during sleep resulting in a worsening of symptoms. Eat a high calorie diet while at altitude. Remember: Acclimatisation is inhibited by overexertion, dehydration, and alcohol..... or am I teaching you to suck eggs! Thought the bit about 'fit young men' was particularly amusing in the circumstances! By the way -what is 'surgical' alcohol? I only know one type!!! Seriouslt though - sorry to hear about your ailments but hopefully these, the sweetie stops and dis-organised tourists are not spoiling what sounds to be a great trip. Very exciting, keep the blog going if you can. Di xx

Curfew
The curfew even made the Today programme here in the UK.