Blogs from Bangkok, Central Thailand, Thailand, Asia - page 19

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Asia » Thailand » Central Thailand » Bangkok October 24th 2017

Today was the last day of the shortened trip. It was a really good day. The dinner last night was great and I slept straight through the night for the first time. I got to the gym right at 7 so I could start my 12 laps. I kept thinking that these would be the last laps I'd be running at 7 in the morning for a long time, so that helped get through them. the normal routine held today, with jumprope next and then the pads for 5 rounds. First 3 were really strong with few breaks, but needed a little more time in the last two. Ajarn still kept pushing for everything I had. And I still had to do pushups between rounds. Three rounds of the limited weights and the 100 sit-ups rounded ... read more
Real kicking
Champion - Prakeipet
My trainers

Asia » Thailand » Central Thailand » Bangkok October 23rd 2017

Looks like I forgot to save my earlier typing from lunchtime.... Save and save often. Overnight there were big thunderstorms. The lightning and thunder were close enough to wake me up at least 3 times last night. As has been the norm lately, the rain stopped and the morning cleared to make my way to the gym with no umbrella needed. Been having trouble eating and sleeping this trip. It's been causing me to have not enough energy to get through the sessions. And now with the new week, the morning was running 12laps today, and seemed to take forever. The heat and humidity are back and the sweat just runs off me in rain showers. Remind me not to complain about Savannah's weather. The jump rope was really tough to get through after that too. ... read more

Asia » Thailand » Central Thailand » Bangkok October 22nd 2017

Today was a busy day. No training today but a planned bike tour in the old city and to Wat Arun, The Temple of Dawn. It was good to have a break today, but when I woke up and looked out the window at about 5:00am, It was overcast and rainy. That did not look good for a bike ride. Since I had nothing else planned, I pressed on. As the morning wore on, and I was ready to head down for a taxi, the clouds thinned out, the rain stopped, and the sun came out. The taxi ride was quick, making me wish I had told him to put on the meter instead of bargaining for a price. Live and learn... By the way, on the way back, I did use the meter and it ... read more
IMG_0772
Blessing by a Monk
Wat Arun

Asia » Thailand » Central Thailand » Bangkok October 21st 2017

A beautiful clear morning today, which means its gonna be hot on the run. And it was. The training schedule is really strange, any other foreigners seem to show up later, with 3 showing up today at almost 8:00. That was when I had been wrung out of sweat by the run and jumping. The rounds were only 4 today, and I was a little winded in them. Then weights, sit-ups and pushups. Still managed to leave at about 9:30. Starting to add up bruises and small injuries. Yesterday, I mis-hit on a kick to the pads and have a bit of a strain in my foot but it's better now than it was this morning when I woke up. Just getting ready to head back for the afternoon session and there was a torrential downpour ... read more
Jomhod and his belts
Champion

Asia » Thailand » Central Thailand » Bangkok October 20th 2017

Wir sind früh auf den Beinen, nehmen noch eine Dusche und packen die letzten Sachen. Das letzte Frühstück im The Chill fällt recht mager aus: gerade mein Magen ist leider noch immer sehr nervös... Pünktlich um 8:30 Uhr ist unser Mini-Van da und auch die nette Dame vom "Reisebüro" steht schon da um uns zu verabschieden. Süß. Auf geht es also nach Bangkok. Rauf, auf die Fähre, rüber auf das Festland und dann geht der Ritt richtig los. Der Fahrer fährt in der Tat ganz gut und vernünftig, aber die Straßenverhältnisse sind einfach andere, als in Deutschland uns so holpern wir stundenlang durch die Gegend uns sind mehr als froh, als wir das The Phoenix erreichen. Über das Hotel muss man nicht viel sagen: 18€ und das war es. Halbwegs sauber - ausreichend für eine Nacht. ... read more
Anstehen an der U-Bahn
Nachtmarkt Talad Rot Fai Ratchada
Talad Rot Fai Ratchada

Asia » Thailand » Central Thailand » Bangkok October 20th 2017

Friday here at last. A nice sunrise to start the day. Ended up at the gym a little early, so I had a few minutes to go find the gym dogs and give them their daily treat. The gym was very quiet this morning, dont know if its because its Friday, or the fighters injury yesterday or what. One of the trainers was setting up the water jugs, sweeping, and hosing everythin down, but no one else in sight. Jogging waits for no man, so onward. On the 8th lap there was a very light sprinkle, so it was time to jump rope. While jumping the gym started waking up. Themorning mist stoped, so the laps two laps were completed. Time for pads.... Four rounds of that, then it was 3 rounds of boxing with my ... read more
Spirit House at the gym
Lunchtime for me

Asia » Thailand » Central Thailand » Bangkok October 18th 2017

working towards a normal eating and sleeping routine. Last night I was falling asleep while typing and don't even remember finishing before falling asleep probably about 8:20 by the clock on the Fitbit. woke up about 12:30, but fell back asleep until 4, so that is the longest I've sleep since I've landed here. Hotel internet is not connecting so it makes it tough to update. Luckily, i decided to take the afternoon off from the gym. I think the extra time to recharge will help for the next few days. I'm sore, and the bruises are starting to surface. So today, a real lunch for a change at the Australian Pub. And no time constraint, its a luxury. So for the morning training, it was the normal 10 laps, which took about 35 or 40 ... read more
Running Track
Jogging start
Thunderstorm

Asia » Thailand » Central Thailand » Bangkok October 18th 2017

French only this time! Lorsque nous descendons de l'avion à Bangkok, après une escale à Kuala Lumpur, nous étions prêts au pire. "Vous allez vous faire arnaquer." "Ne prenez pas de tuk-tuk à Bangkok, hélez les taxis en mouvement plutôt que ceux qui sont stationnés, faites attention aux pickpockets, vous allez vous faire harceler par des gens qui veulent vous vendre tout et n'importe quoi, n'écoutez jamais les conseils des gens dans la rue car ils disent que certains sites touristiques sont fermés pour que vous alliez visiter leurs boutiques (souvent des boutiques de fausses pierres précieuses), etc.". Par ailleurs, nos amis et autres gens rencontrés pendant notre voyage nous ont souvent dit qu'ils n'avaient pas aimé Bangkok. Après une journée, a priori, la plupart de tout ce qu'on a lu et entendu est vrai. Mais, ... read more
Bangkok by night, from above!
Reclining Buddha, Wat Pho
Wat Arun, Temple of Dawn

Asia » Thailand » Central Thailand » Bangkok October 18th 2017

After a well needed afternoon off, its time to get back to it. The morning is a beautiful sunny day, and strangely it might even be described as comfortable. I dont think I've ever used that word to describe the temperature here in any of the trips. It's crazy, there was a nice cool breeze coming up the BTS steps, but that was soon forgotten arriving at the gym. Even though it wasn't nearly the 115 heat index from last year, and the temperature was only 85F (probably hotter in Savannah) the sweat still pours out. After the 10 laps and 10 minutes of jump rope, if you can imagine stepping out of a nice cool pool and watching the water drip off your body before you towel off - that's what it's like here. My ... read more

Asia » Thailand » Central Thailand » Bangkok October 16th 2017

Once again, awake at about 1:30, but since I was asleep at 8, I stayed up. Cleaned up some clothes and random housekeeping stuff to get ready for toady. Also did lots of water loading, and stretching to hopefully avoid those painful cramps from yesterday. Weather looks ok so far, but I think it rained last night. A couple things I've learned, you can not drink too much water here. And that no matter how much you've trained, or how good of shape you think you are, the first day here just kicks your butt. The morning session went a little better today. I got to the gym a little earlier to do the jogging just a little slower. While I was running, I saw my trainer walking in with his dogs and no hello or ... read more
Fighters
Fighters




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