Rest and Recovery 56 miles/3400’
May 24th 2018 The ability of the human body to replenish and restore stressed muscle tissue is an amazing thing.
I must confess that after yesterday’s bike ride I was totally exhausted. The ride started out immediately with very steep ups and downs and continued for at least the first 20 miles. By that time my legs were burning and it was just a matter of survival to finish the day. Naturally there was a
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