Lost 20lb While Traveling

How I Lost 20lb While Traveling

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January 22nd 2017
Last month I traveled to my friend over in Helena, Montana. I had never been in Helena before. Once you're out of your realm and into an unfamiliar city, things can become difficult. In my case, I went from 45-degree weather to 5-degree weather and rain, so outdoor activities were a more difficult endeavor. Second, I don't belong to a gym so I had to improvise my resistance workouts. Third, my who ... read more

North America » United States » Arkansas » Arkadelphia

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Britain's American colonies broke with the mother country in 1776 and were recognized as the new nation of the United States of America following the Treaty of Paris in 1783. During the 19th and 20th centuries, 37 new states were added to the origina... ... read more