Pondicherry: Then the French came
January 18th 2014 We rose early to join a yoga class at the hotel. It was run by an Indian guy who spoke some German and so he said, had worked in China in hospitality. He set the class appropriate challenges incorporating chairs and wooden blocks into the practice so that people felt they were achieving enough. We did modified versions of upward and downward dog, warrior #2, shoulder stand incorporating a chair, H
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