The Rest Step
November 13th 2012 The Rest Step.
The Rest Step is a technique I learned during a basic mountaineering clinic. However, I found its effectiveness so great and applications so far reaching, I thought it worthy of sharing. It seems like information that could possibly save a life someday! If you were taking a stroll, your normal cadence would be: step, step, step, step, in a rhythmic fashion.
I
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