Kiwi Silence - Kiwi Noise
October 27th 2011 Start Again
Start again. Start Again. With a calm and quiet mind. Alert and attentive mind. Balanced and equanimous mind.
This is how S. N. Goenka begins the instruction sessions in the morning and afternoon during a ten-day Vipassana course and it pretty much explains why I chose to start this trip by sitting down and shutting up for ten days.
But let me start by
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