9 February 2010 - The Aftermath
March 6th 2010 I wake up and feel nowhere near as sore as I expected to. I am up early and in time to attend a yoga class at 7. Although I feel fine despite yesterday’s sessions, apart from a few protests from my abs and shins, I decide to give the martial arts training a break for a day to see how it goes. I leave the yoga class just after 8 and it is already blazing hot. I return to my room and sit in th
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