The Shake Down
May 17th 2009 When preparing for this trip I was relying heavily on a book called 'The Advanced Backpacker' by Chris Townsend. He has a section devoted to what an experienced backpacker friend of his calls 'the shake down'. He says that even the most experienced backpacker/hiker goes through a period of self-doubt at the outset of a long hike. 'For a hike of a few weeks, it can last days; for a hike of a few mo
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