Northern Ireland-2005
December 27th 2008 Although it can be absolutely exhausting, my mantra for avoiding jetlag is as follows. Schedule a late afternoon flight to Europe, arriving early the following day, and stay up. Yes, just stay up! Stay awake as long as you can and plan a couple of activities. After an early dinner, you will sleep like the proverbial baby and awaken the following day and will be accustomed to 'local time.' This is
... read more