Yoga and Meditation at Phool Chatti Ashram
December 1st 2007 Just come back from spending 10 days in an ashram and the was fantastic. The place is set in the foothills of the mountains and with the Holy Ganges on the doorstep it make for beautiful walks which we did daily as part of the course at Phool Chatti. The walks were part of a thing called walking meditation and done in silence which really makes you very aware of your surroundings which so often we
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