So how many cushions for mediating is required?

After a week my kness became sore so was told to add more cushions not sure this is what Ana Karon meant!

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September 29th 2007
Well no didn't run off to become a Nun (or with a Monk come to that) despite staying 19 days instead of the original 10 days at Kopan Monastery. Kopan Monastery sits on a hill just North of Bodhnath and was founded by Lam Thubten Yeshe in the 1970’s. The location offers some great views over Bodhnath and Kathmandu with some of the most awesome sunrises and sunsets but it also more importantly i ... read more

Asia » Nepal » Kathmandu

In 1951, the Nepalese monarch ended the century-old system of rule by hereditary premiers and instituted a cabinet system of government. Reforms in 1990 established a multiparty democracy within the framework of a constitutional monarchy. A Maoist in... ... read more

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