Hello everyone, My experience over the last two weeks of being in Phuket has made me a more confident, achier, a little less flabby person. I am getting used to the heat and the training. It appears I’m not as strong as I thought I was. My wrist hurt from all the punches, my hips hurt from all the kicks and foot still hurts from a bad kick. I am covered in extremely itchy and large mosquito bites and find it very hard to sleep at night. Being here is great fun and you feel so good after a workout but dread going to sleep and waking up with more annoying bites. I have been blessed by being able to change rooms which should help with the mosquitos and for sleeping at night for it has
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