And so I cycled into Istanbul on Wednesday 12 June 2013, 3.5 months after leaving the UK, my first major milestone on this cycle trip and I have been resting ever since. The past few days have been both physically and mentally challenging with the temperature rising, the mountains getting steeper and the headwind fiercer. For me the mental challenge has however been the greater of the two, with my patience wearing a little thin on occasions. I'm hoping that the next few days away from the bicycle will reinvigorate my mental energy as I commence the next leg of my tour. During the past few weeks I have seen some amazing buildings, encountered plenty of wild animals, received some fantastic hospitality and encountered many hookers (the non rugby types). After leaving Bitola in Macedonia, I
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