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In my first days in Ghana I was exposed to the staples of the diet. Fufu, Banku, and TZ. They are all starches shaped into balls and dipped into a soup or sauce. They all take a lot of hard work to prepare -- all so that the food will slip down your throat without the hassle of chewing.
Imagine the surprise of my co-worker Jamilla when she discovered that in 8 months I had never actually prepared fufu. We had to do something about that stat!
Here is a photo essay of how to make fufu. Enjoy!
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