Ad Mare ~100km?
June 24th 2015 I had some leg cramps during the night. Thinking perhaps that was because I hadn't had my usual post-ride pretzels the day before, this morning I salted my coffee (cafe au lait, actually - I am still not a full-fledged coffee drinker, although I'm starting to appreciate its value as a pre-ride stimulant) before heading out on what I intended to be a leisurely, knee-saving ride. Ignoring the map an
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