week 7 training log
March 28th 2011 Hi again , week 7 is over and consisted of more circuits with the brutal personal trainer , and my scheduled ride through to Bristol city centre , this was purely for recceing my route , and proved invaluable , as i have also managed to blag a coffee break and some freebies from the soon to open Triathlon store in temple meads ...54 easy miles in just over 3 hours 50 mins, seemed odd cycling unde
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