Yoga and Life....
October 4th 2010 Yoga has been going well, just had 2 days off, one as Chitenanda was at the temple and then Sunday. Didn’t really want two days off and unfortunately my mind is still to weak and lazy to do self practise. Learning the series slowly but surely, arms much stronger already and holding most of the vinyasas without sneaky floor rests. Breathing needs to improve. Flexibility is coming along nicely
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