Fuel for the race

Ending up only having only half of this. Consumed around 6000 calories and expended around 24000. The difference comes from fat stores. Needless to say I lost a few kilos!

Three countries, two days, one race!

September 4th 2007
If you would like help compelting this race see www.mile27.com.au/online-coaching. Without any audible noise the race has begun. I stand unmoving waiting for the runners ahead to move forward through the narrow streets of Chamonix to allow me some space to start running. There is over 2300 runners all packed into a very small area behind the start line, each runner with a backpack and most with ... read more

Europe » France » Rhône-Alpes » Chamonix

Although ultimately a victor in World Wars I and II, France suffered extensive losses in its empire, wealth, manpower, and rank as a dominant nation-state. Nevertheless, France today is one of the most modern countries in the world and is a leader am... ... read more

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