I woke up Thursday morning at 5am, which apparently was my new normal wake-up time, and did my usual routine of work, gym, and getting ready before breakfast. Once again I stuffed my face at the buffet - my low-cal start to the day included a Japanese beef soup, sesame ball, kim chi, Singapore friend noodles, air-dried beef, shrimp shumai, sushi, and a few other things washed down with coffee and watermelon juice. I had to refrain from a full plate of seconds. The morning in the office was again fairly leisurely, with only a couple hours of training before it was already time for lunch. My coworker Xiuran invited me out with him for a sort of street food from a hole in the wall own the street. "Not healthy, but I like it", as
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