Friends - As many of you know, I am a yoga nut. And this weekend I am in Tucson, getting a teaching on the Hatha Yoga Pradipika, a 500-year-old yoga text, the basis of what many of us in the West see when we see yoga. Lama Marut is a great teacher and today he shared with us the recipe for practicing yoga all day, every day. I’m passing it to you to share with your pals. Don’t feel like you need to do it all, but you might incorporate one idea, just to see if it works. -J Making Yoga Your Full-time Job: 1. Get a good night’s sleep. That’s the first priority. Seven, eight or even nine hours. Yeah, yeah, I know, you’re busy. I’ll get to that. 2. Wake up and do
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