Pangboche to Namche Bazar was expected to be a reasonable 4-5 hour trek, and as we wanted to have as much time in Namche, we agreed to set off earlier than usual. The first part of the day was the toughest. A 300m descent to cross the Imja Khola river, followed by an equally steep climb to get all the way back up to Tengboche – which at least meant we were half way to Namche even if we had descended little overall. The combination of a really good nights sleep, eating a small breakfast, taking some anti-inflammatory tablets and no longer feeling sick did wonders for my stamina today, and I easily kept up with my group. I think the worst of the AMS was now behind me. The late mornings trek down to Namche
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