We arrived at Chhukhung around 1130 and rested for an hour in the warmth of the teahouse, with superb panaromic views of Nuptse and the Lhotse mountains around us. It was time to descend back down to Dingboche, and within a few minutes I began to develop shooting pains in my left knee. With increased use of the trekking poles to take the weight off my knee, I desceneded slowly. Whilst I was the first to arrive at Chhukhung village on the ascent, I was the last to arrive back down to the lodge in Dingboche during the descent, limping painfully into the courtyard of the lodge, past the black unconcerned horse occupying most of it, and up the stairs to my room. Following an anti-inflammotry tablet ("magic pink"), some rest and lots of water, the
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