I spent 3 weeks in the Sivananda ashram in Kerala in Oct/Nov 2006. Their website is here
Sivananda . You can email them to book a place - they ask you to stay a minimum of 3 nights and you can book for as long as you want, and probably stay longer than you intend once you're there (also leave earlier if you want, without having to pay extra). I had a mixed experience there, and have nothing to compare it to as it was the only ashram I stayed in. In my opinion, the good points are that it's a really good opportunity to meet people, (a typical yoga 'vacation' has about 30 people, from all over the world); the local area and ashram complex itself is beautiful; there is an Ayurvedic health centre on site with a doctor (who has regular medicines as well) and lots of choice of ayurvedic treatments and massages. The not so good points is that it is a bit 'born-again' Sivananda style hinduism; the day is very full, waking up at 5.15 am, then meditation, chanting, 2 hours of yoga in the morning and the same again in the afternoon, work period, more meditation and chanting in the evening, and daily lectures. Some of it is interesting, but can be a bit full-on. You're expected to attend everything and they have a sign-in register for Satsang and for the lectures (though if it all gets too much, you can always pretend you're menstruating, then you're not allowed in the temple area anyway).
On the whole, I'm glad I went, I just think I stayed a bit too long, and started rebelling against the institionalisation of it all. The yoga was partly good, but also gruelling - Sivananda style is a bit severe in approach and it can feel more like an army drilling than yoga (depends which teacher you get). And the main Swami is a westerner, which actually doesn't help with the rigidity of the place. The ashram has a large Indian community too, although you're kept separate from them - but the ashram has undoubtedly done a lot of good in the local area, providing accommodation and work for its own community as well as funding projects in the local village.
You get a couple of hours free time in the afternoon, and a while again after the evening meal, before Satsang (meditation/chanting). You also get a day off every Friday, people go into Trivandrum or to Varkala or Kovalam (beaches) generally.
Oh - other good things - they have a large water filter where you help yourself to water (bring your own bottle though) and also free Ayurvedic water which is really good for you. You get two chai breaks a day too. The food's not bad, you won't go hungry, though you don't get to eat till 10am and you're up from 5am.
The dorms are quite grubby, and a word of warning - they had a really bad bed-bug problem while I was there, which they wouldn't admit to - they may have dealt with this by now but take a sheet sleeping bag with you.
If you want any more info, you can PM me, I'm happy to talk more about my experiences there. And if you go, (if he's still there), give my love to Viera (one of the staff) - he's the gem of the place!
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