It's called "active meditation". Our facilitator, Selena Bulan, explained that this meditation technique is different from what we usually do at the tailend of our yoga class - where we sit down, cross our legs, our eyes closed, breathing in and out, reciting a mantra. In active meditation, we have to move, literally, and dance, with our eyes closed. Dancing must be easy for Selena. Tall, slim, long curly hair, she generates an aura of natural born goddess. She's a woman who can't be loved and possessed because has to be adored and worshipped. She's both earthy and spiri
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