Two days before the planned Yoga Mala, I fell on my butt. Yes it was from a table and No I wasn't dancing! I was helping decorate a classroom with some amazing grade one art work. While this activated my Svadistan Chakra like a bolt of lightening and was in response to exactly what I had asked the Universe for "Please help me understand the women in my yoga classes who have back problems", it seemed not such convenient timing! All the same, the date was set and advice from Katrina, my inspiring local teacher, was to get back on the mat and keep moving my body! You have to take note of such wisdom and proceed with caution when your yoga teacher also gives you orange cloth to wear! So, local yogis came together to
... read more