Well only a few weeks left now until I make my way to Nepal via Doha in Qatar, and then on up to Everest Base Camp. My training has been steadily building up over the last few months to the pinacle that is the 8 hour walks I'm now having to fit in. On the 24th Octobr 2006 I started my first 8 hour walk. Walk, walk walk is my life at the moment. That, circuit training and the exercises my physio has given me. A typical week looks like this: * Daily physio exercises three times a day * Two one hour walks in the week * A few walks up and the stairs of a ten story block * Circuit training (50 leg rises, squats...) * Walks at the weekend (starting small building up
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