Great question!
I expected to lose weight a month in Vietnam - as I have a desk job I thought that being more active every day would help and being in the heat I would have a smaller appetite - did I hell lose weight - I put on about half a stone.
I attribute this to the amazing food on offer, the cheap price of this food and the cheap Bia Hoi beers (10p a glass), oh and the condensed milk used in the coffee which I really liked.
I put on weight in Malaysia too again due to good food and cheap beer.
Lost weight in Ecuador - didnt like the general food on offer so much - ended up eating tonnes of fruit instead! Didnt drink so much beer!
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