RPM............
February 11th 2013 Had an awesome burn at the gym this morning. One of the lads wives is a Triathelete and presonal trainer so a couple of us did her RPM class. To say it was punishing is an understatement! Mick went all upmarket and put proper cycling shoes on whith cleats, however it was a case of all the gear and no idea. He couldn't keep his feet attached to the pedals and at speed either leg was likely to c
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