image

RPM............

---

February 11th 2013
Had an awesome burn at the gym this morning. One of the lads wives is a Triathelete and presonal trainer so a couple of us did her RPM class. To say it was punishing is an understatement! Mick went all upmarket and put proper cycling shoes on whith cleats, however it was a case of all the gear and no idea. He couldn't keep his feet attached to the pedals and at speed either leg was likely to c ... read more

Oceania » New Zealand » North Island

---

The Polynesian Maori reached New Zealand in about A.D. 800. In 1840, their chieftains entered into a compact with Britain, the Treaty of Waitangi, in which they ceded sovereignty to Queen Victoria while retaining territorial rights. In that same year... ... read more