Step 4: Pounding Step 4: Pounding

Step 4: Pounding

Now comes the fun part! Put the yam into the mortar use the large pestle and start pounding. Add 'small' water as you go.


From: Africa » Ghana » Northern » Tamale

Ghanaian  Flag Formed from the merger of the British colony of the Gold Coast and the Togoland trust territory, Ghana in 1957 became the first sub-Saharan country in colonial Africa to gain its independence. A long series of coups resulted in the suspension of the... [read more]
Blog: FUFU-erific
Date: May 24th 2008

In my first days in Ghana I was exposed to the staples of the diet. Fufu, Banku, and TZ. They are all starches shaped into balls and dipped into a soup or sauce. They all take a lot of hard work to prepare -- all so that the food will slip down your throat without the hassle of chewing. Imagine the surprise of my co-worker Jamilla when she discovered that in 8 months I had never actually prepar ... read more




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Nichole Huck
I\'m from Regina Saskatchewan Canada but I\'m currently in Tamale (Northern Ghana) in West Africa working with Journalists for Human Rights. ... full info
Joined: October 27th 2007
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