Official morning routine

This is the routine posted at the gym. It’s sort of a guideline as most people do various other things. Jumprope isn’t listed, but everyone does it, and there are few who do the morning running. A good outline of things to do.

Travel Day 16 / Training Day 12

March 25th 2024
Now entering the final week of the trip with 4 more training days to go. This morning I got a good stretch in before leaving and felt pretty good. The BTS was very empty this morning, but the road and people traffic this morning was the same as every workday. I got to the gym at 7:30 and no one was there. Even the gate was mostly shut. That must mean the victory celebration lasted well past when I ... read more

Asia » Thailand » Central Thailand » Bangkok

A unified Thai kingdom was established in the mid-14th century. Known as Siam until 1939, Thailand is the only Southeast Asian country never to have been taken over by a European power. A bloodless revolution in 1932 led to a constitutional monarchy.... ... read more

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