Afternoon workout

And the posted routine for the afternoon is similar except running is reduced and sparring is added. There hasn’t been too much sparring this time. Just the way things are falling in place with fights and people training or not. Still plenty of work in afternoon!

Travel Day 16 / Training Day 12

March 25th 2024
Now entering the final week of the trip with 4 more training days to go. This morning I got a good stretch in before leaving and felt pretty good. The BTS was very empty this morning, but the road and people traffic this morning was the same as every workday. I got to the gym at 7:30 and no one was there. Even the gate was mostly shut. That must mean the victory celebration lasted well past when I ... read more

Asia » Thailand » Central Thailand » Bangkok

A unified Thai kingdom was established in the mid-14th century. Known as Siam until 1939, Thailand is the only Southeast Asian country never to have been taken over by a European power. A bloodless revolution in 1932 led to a constitutional monarchy.... ... read more

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