Let's be realistic: we've all got to get older. Even the age-defying superstars can't avoid it. So we have two choices: resent it and moan about it - or try to find a way of staying fit and healthy for as long as we can.
We all know people who never have a good word to say about anyone or anything. They make my shoulders slump and my spirits fall. If you have friends like that, dump them. It's tough enough getting older without being surrounded by negative miseries.
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