Basic Burgers 2 cups cooked beans, mashed One half cup stock or water (if the beans are a bit dry) 1 cup cooked rice, millet, bulgur, and so on 1 cup toasted chopped nuts or seeds 2 tablespoons nutritional yeast One quarter cup tamari sauce One quarter teaspoon dried oregano One quarter teaspoon dried thyme Salt and pepper to taste One half cup finely shredded carrots or finely chopped cooked vegetables 2 cups rolled oats or fresh bread crumbs, use more as needed Canola oil (optional) 1. In a bowl, combine all ingredients except oats or bread crumbs and optional oil.
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